X Factor Door Gym Complete Home Fitness Set with the Straight Bar, DVD, and Workout Chart. For a full-body Workout at Home Gym

An all-encompassing training system, designed to fit any standard door, is the Ultimate Door-based home Gym. This innovative gym allows you to engage both upper and lower body muscles, targeting arms, chest, back, shoulders, abs, and legs. With progressive resistance exceeding 210 pounds, it promotes strength and muscle growth. Effortless mounting and removal on doors, whether at home, the office, or dorm, takes seconds. Three pairs of multi-tension Power Cords deliver 210 lbs of resistance, and the package includes two handles, two ankle straps, four connection clips, a straight bar, and resistance bands. You also receive an exercise chart with 50+ sculpting exercises, three workout DVDs, and an eight-week nutrition guide for a comprehensive fitness journey.